
Controlled Burn:
Using Data to Build Appropriately Aggressive Football Summer Training
What You Will Learn
- Heuristics to build out fall camp. You can't build the summer if you don't know what you're preparing for.
- Using the macro calendar to guide how you set up your weekly training.
- Making adjustments to training week to week in order to hit your overall training goals.
The Science of Game Speed
What You Will Learn
-How to prepare for the movement demands of football at each position.
-How to program + test each variable of game speed on the field and in the weight room.
-Better understand practice and game demands at each position and how to set up your team for success.

Hip Extension:
The Critical Quality for Building Explosiveness and Keeping Athletes Healthy
What You Will Learn
-Why hip extension is so important for athletic performance.
-Weight room and field exercises and techniques in order to enhance range of motion and strength for extending the hip.
-Why hip extension is vital for keeping athletes hamstrings healthy.
-FRC movements and how we build strength in end ranges of motion.
The Game Has Changed....So Must The Quarterback
What You Will Learn
-Bridge the gap between S&C and on-field play – Learn how to design weight room & speed work that directly improves throwing and game speed.
-Year-Round QB Training Model – How to train QBs through offseason, in-season, and gameday activation phases.
-Rotational Athletes First – Like pitchers, QBs generate power from the ground up through the hips and torso; mastering rotational strength and sequencing is the key to velocity and accuracy-training should reflect those shared demands.

High-Performance Communication: The Art of Translating Data into Actionable Application
What You Will Learn
-What is important in the data and what's not.
-How to build trust within the coaching staff in the data.
-What to communicate and how.

Title: TBD
What You Will Learn
- Underpinning positional demands
- Role Linear Sprint Mechanics has on counteracting overuse and injury mitigation
- How to best facilitate a speed-based model in tactical planning of practice/games

Loaded Jump Training
What You Will Learn
-Learn why you might choose loaded jumps over Oly Lifts
-Learn Multiple programming methods for loaded jumps
-Learn about Load Power Profiles and how to optimize training for athletes.

Lineman Preparation
What You Will Learn
-Key differences of KPIs for line Vs semi/skill- weekly layout, KPIs, primary training goals.
-Energy System Development- Specific prep for on-field demands
-Specificity of training

Where the Rubber Meets the Road: Applying Culture into Sound Training
What You Will Learn:
-Importance of streamlining culture/communication from the head coach all around the building, ultimately through the players, and how we aim to do that (working with sports med, coaching staff, etc.)
-How to create program/programming objectives with culture in mind, without sacrificing quality training in the weight room/on the field (Cultural vs Behavioral vs Technical Objectives)
-Movement selection/program outline to match the above objectives.
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Athlete Needs Analysis & Methods of Injury Reduction
What You Will Learn
-The breakdown of an athlete needs analysis. When, what, and how to assess your athletes to make the biggest difference for their performance.
-The process of bucketing athletes based on their needs analysis, then transitioning into practice with annual planning and programming.
-Methods of injury reduction with isolated high needs groups and specific programming based on their injury history or specific positions.

Save $50 when you purchase before December 1st — and you’ll be entered to win a Vitruve Velocity-Based Training Unit, an Ancore Pro Training Unit, and enrollment into the Return to Sport Playbook Course! The first 50 buyers will also receive a Strength on the Gridiron T-shirt. (U.S. customers only for all prizes)
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